Get the best bridal beauty sleep!
Remember when your grandma spoke about the importance of the beauty sleep? Well, it seems that she was more than right – sleeping tight is more than importance for your appearance (and not only!).
How to get the best bridal beauty sleep? We have some tips for you – so read on and find out more.
• Eat right. Health is not about just exercising, sleeping well, or eating right – it is about all of them, and all of these elements are very well-connected to each other. So, if you want to avoid buzzing around late at night and if you want to make sure you will sleep really well, remember to control what you eat before bedtime. Cherries, bananas, milk, fortified cereals and even avocadoes are all great options – and believe us, they can make all the difference in the world!
• Get in the mood. Your body responds to certain environmental factors. For example, it is easier to fall asleep when there’s not much light around you – so you should pull the curtains and turn off the lights before you go to sleep. Likewise, certain fragranced oils and non-pharmaceutical natural remedies can help you fall asleep better and faster too.
• Set the right temperature. Did you know we usually get colder when we fall asleep? To avoid cold feet (literally), try to set your thermostat somewhere around 59-68 °F. Doing this will help your body get adjusted to “sleep mode” faster and in a more comfortable way – which is exactly what you want for your bridal beauty rest.
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