{"id":3350,"date":"2017-03-01T19:09:05","date_gmt":"2017-03-01T19:09:05","guid":{"rendered":"http:\/\/ultimatebridalbeauty.com\/?p=3350"},"modified":"2017-03-01T19:09:05","modified_gmt":"2017-03-01T19:09:05","slug":"get-the-best-bridal-beauty-sleep","status":"publish","type":"post","link":"http:\/\/ultimatebridalbeauty.com\/?p=3350","title":{"rendered":"Get the best bridal beauty sleep!"},"content":{"rendered":"<p><a href=\"http:\/\/ultimatebridalbeauty.com\/wp-content\/uploads\/2017\/03\/UBB_021917_Blog.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3351\" src=\"http:\/\/ultimatebridalbeauty.com\/wp-content\/uploads\/2017\/03\/UBB_021917_Blog-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\"><\/a><span style=\"color: #ffffff;\">Remember when your grandma spoke about the importance of the beauty sleep? Well, it seems that she was more than right \u2013 sleeping tight is more than importance for your appearance (and not only!).<\/span><br \/>\n<span style=\"color: #ffffff;\"> How to get the best bridal beauty sleep? We have some tips for you \u2013 so read on and find out more.<\/span><br \/>\n<span style=\"color: #ffffff;\"> \u2022&nbsp;&nbsp; &nbsp;Eat right. Health is not about just exercising, sleeping well, or eating right \u2013 it is about all of them, and all of these elements are very well-connected to each other. So, if you want to avoid buzzing around late at night and if you want to make sure you will sleep really well, remember to control what you eat before bedtime. Cherries, bananas, milk, fortified cereals and even avocadoes are all great options \u2013 and believe us, they can make all the difference in the world!<\/span><br \/>\n<span style=\"color: #ffffff;\"> \u2022&nbsp;&nbsp; &nbsp;Get in the mood. Your body responds to certain environmental factors. For example, it is easier to fall asleep when there\u2019s not much light around you \u2013 so you should pull the curtains and turn off the lights before you go to sleep. Likewise, certain fragranced oils and non-pharmaceutical natural remedies can help you fall asleep better and faster too.<\/span><br \/>\n<span style=\"color: #ffffff;\"> \u2022&nbsp;&nbsp; &nbsp;Set the right temperature. Did you know we usually get colder when we fall asleep? To avoid cold feet (literally), try to set your thermostat somewhere around 59-68 \u00b0F. Doing this will help your body get adjusted to \u201csleep mode\u201d faster and in a more comfortable way \u2013 which is exactly what you want for your bridal beauty rest.<\/span><br \/>\n<span style=\"color: #ffffff;\"> Looking for someone to make sure your hair and makeup look flawless on the Big Day? Contact Ultimate Bridal Beauty and we will provide you with the best, most stylish, and most elegant hairstyling and makeup artist\u2019s services. Hire us today and you won\u2019t regret your choice!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remember when your grandma spoke about the importance of the beauty sleep? Well, it seems that she was more than right \u2013 sleeping tight is more than importance for your<\/p>\n<p class=\"more-link\"><a href=\"http:\/\/ultimatebridalbeauty.com\/?p=3350\" class=\"readmore\">Continue reading<span class=\"screen-reader-text\">Get the best bridal beauty sleep!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3350","post","type-post","status-publish","format-standard","hentry","category-airbrush-makeup"],"_links":{"self":[{"href":"http:\/\/ultimatebridalbeauty.com\/index.php?rest_route=\/wp\/v2\/posts\/3350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ultimatebridalbeauty.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ultimatebridalbeauty.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ultimatebridalbeauty.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ultimatebridalbeauty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3350"}],"version-history":[{"count":1,"href":"http:\/\/ultimatebridalbeauty.com\/index.php?rest_route=\/wp\/v2\/posts\/3350\/revisions"}],"predecessor-version":[{"id":3352,"href":"http:\/\/ultimatebridalbeauty.com\/index.php?rest_route=\/wp\/v2\/posts\/3350\/revisions\/3352"}],"wp:attachment":[{"href":"http:\/\/ultimatebridalbeauty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ultimatebridalbeauty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3350"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ultimatebridalbeauty.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}